EmpowHERto Programs
Mental wellness, emotional support, and personal growth are at the heart of our mission. Support Services provides mentorship, wellness programming, and development support so young women can grow with confidence.
Programs • Support Services
Ages 13–21
Mental wellness, emotional support, and personal growth are at the heart of our mission. Our Support Services programs provide counseling, peer groups, and mentorship to help participants navigate challenges and build their unique strength.
Through AdvisHER, Wellness Workshops, and Development Support, girls and young women access holistic care that centers their lived experiences and identity.
Support Services are designed to:
TRAIN, COACH, SUPPORT, MENTOR, GROW TOGETHER, LEARN, BUILD, SUCCEED, CHANGE, SLAY
Each Support Services pathway provides a different kind of care—from one-on-one mentorship, to wellness-focused workshops, to holistic development support that connects girls to the right resources at the right time.
Navigating the future can be a daunting task for young girls, but our biweekly mentorship program, AdvisHER, helps them develop sustainable goals and plans for a fulfilling future.
Participants are matched with personalized female mentors who are experts in their respective fields, offering guidance, encouragement, and real-world insight.
Apply for AdvisHER
Our Wellness Workshops provide BIPOC girls with safe, supportive spaces to focus on their mental, emotional, and physical health. Through interactive workshops, small-group sessions, and school-based events, participants learn practical tools for stress management, self-care, healthy relationships, and confidence-building.
We also host community-based wellness events that bring together girls, families, and local leaders to celebrate health, healing, and resilience.
Apply for Wellness Workshops
The Development Support Department is dedicated to ensuring every participant has the guidance, resources, and encouragement needed to thrive academically, personally, and emotionally.
This department houses our AdvisHER mentorship program, academic counseling, tutoring services, and wellness workshops—all designed to provide holistic support tailored to the unique needs of BIPOC girls.
Apply for Development Support
One application connects you to multiple EmpowHERto Support Services pathways. Indicate your interests in the form so our team can match you with the right mentor, workshop, or support option.
TRAIN, COACH, SUPPORT, MENTOR, GROW TOGETHER, LEARN, BUILD, SUCCEED, CHANGE, SLAY
Learn more about how our programs work, who can apply, and how you can support our mission.
Contact Our TeamExplore our Programs page to see which program fits your age, interests, and location.
Many of our programs are free or subsidized through community partners and donors.
Visit Get Involved to learn about volunteer and mentorship opportunities in Toronto and Fort Lauderdale.
